HOW TO AVOID ACNE? IT'S REALLY EASY, FOLLOW THESE STEPS:

1. Wash your face daily

2. Exfoliate once a week

3. Never go to sleep with makeup on

4. Wash your pillowcases at the end of every week

5. Exercise help you to REDUCE STRESS AND PREVENT ACNE 

6. Be sure to sleep enough 

                                                                       

HEALTHY RECIPE: MACARONI SALAD 

 In A bowl combine the macaroni, celery, onion, parsley and tomato, . In other bowl, whisk together the mayonnaise, mustard, sugar, vinegar, sour cream and salt. Pour the dressing over the salad and stir to combine. Season with salt and pepper to taste. and it's ready you just have to serve and thats's it..... YUMMY!
                                                           

Most of the people make the mistake of washing their hair, almost every day, but washing your hair that frequently cand dry hair out. Washing your hair 3 or 4 times per week is the best choice. But if your hair is very oily you must wash it everyday with a special shampoo for daily use. 

                                                   

People who drink two or more diet sodas a day have waist size increases up to six times greater than those of people who don’t drink diet soda. These insidious sodas may be free of calories, but they're not free of consequences!